Individual Therapy
Stewart Psychological Wellness Group
Services Offered
At the Stewart Wellness Group, working with anxiety involves a multi-faceted approach that addresses the cognitive, emotional, behavioral, and physiological aspects of the condition. By incorporating evidence-based treatments, self-care strategies, and ongoing support, individuals can learn to effectively manage their anxiety and live fuller, more satisfying lives.
Anxiety
Working with anxiety in involves a comprehensive approach that addresses both the physiological and psychological aspects of the condition. Anxiety is a common mental health concern that affects millions of people worldwide. It can manifest in various forms, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Individuals experiencing anxiety may feel overwhelmed by persistent worry, fear, and physical symptoms such as rapid heartbeat, sweating, trembling, and difficulty breathing. We believe in the modification of treatment to fit for the specific individuals needs and treatment plan.
Depression
REPLACE W/ DEPRESSION TEXT Working with anxiety in involves a comprehensive approach that addresses both the physiological and psychological aspects of the condition. Anxiety is a common mental health concern that affects millions of people worldwide. It can manifest in various forms, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Individuals experiencing anxiety may feel overwhelmed by persistent worry, fear, and physical symptoms such as rapid heartbeat, sweating, trembling, and difficulty breathing. We believe in the modification of treatment to fit for the specific individuals needs and treatment plan.
Treatment Modalities
Mindfulness
Mindfulness-based interventions, such as mindfulness meditation and deep breathing exercises, can help adults cultivate present-moment awareness and develop greater emotional regulation skills. By learning to observe their thoughts and sensations without judgment, individuals can reduce the intensity of their anxiety and experience greater calm and relaxation
Exposure Therapy
Exposure therapy is another evidence-based treatment for anxiety disorders that involves gradually exposing individuals to feared situations or objects in a controlled and systematic manner. By confronting their fears in a safe environment, individuals can learn to tolerate anxiety-provoking stimuli and reduce their overall fear response over time.
Lifestyle Modifications
In addition to therapy and medication, making lifestyle modifications can also play a significant role in managing anxiety. This may include regular exercise, maintaining a healthy diet, getting an adequate amount of sleep, avoiding caffeine and alcohol, and engaging in activities that promote relaxation and stress reduction.
Ongoing Support and Maintenance
Recovery from anxiety is often a journey that requires ongoing support and maintenance. Regular therapy sessions, support groups, and self-help strategies can help individuals stay on track with their treatment goals and prevent relapse. It’s essential for individuals to be patient and compassionate with themselves as they navigate the ups and downs of managing anxiety.
